Tai Chi in Windmill Gardens

A weekly outdoor tai chi class held in the park at Brixton Windmill, open to all ages and levels of ability with no previous experience necessary. It is led by experienced local tai chi instructor Anna-Marie Franklin. The programme includes varied practices from tai chi and qi gong to prepare body, mind and breath for the tai chi yang style long form, cultivating efficient movement around a central axis while minimising load on the joints. Participants can expect enhanced strength and vitality and a quality of calm breath awareness; loose, warm clothing and light footwear are advisable, with a small donation on the day to pay the teacher.