Pilates Fortgeschritten: mat course with Adriana Zanetti.

Pilates Fortgeschritten, GZ Oerlikon is a Pilates mat course in which gentle exercises train the whole body. The focus lies on strengthening the deep muscles, building up the torso and improving the flexibility of the spine. The course is led by Adriana Zanetti, a Polestar Pilates mat trainer. The goal is gentle, efficient training for more stability, better posture and a good body awareness in everyday life.