Somatic Workout, GZ Buchegg

Somatic Workout, GZ Buchegg is a weekly 60-minute training session using only your own bodyweight at the Buchegg community centre on Bucheggstr. 93 in Zürich. It is led by Victoria Dalla Hart, a yoga and Pilates teacher. Each class combines Pilates, yoga and body awareness in a dynamic, bootcamp-inspired structure: a somatic warm-up, movement sequences repeated to build strength, endurance and stability, and a short integration phase at the end. Everyone regulates intensity and tempo themselves, and the training suits anyone able to take part in light to moderate physical activity.