Stress-und Spannung mit TRE® lösen

TRE® (Tension and Trauma Releasing Exercises) is a body-based method for sustainably releasing deep-seated tension and stress reactions. Guided, simple exercises activate the body's natural, neurogenic trembling mechanism, which helps regulate the nervous system. The course is led by Philipp Lenz, lic. phil. / MA, a hypnotherapist and TRE® provider from Hypnosezentrum Zürich. It is especially suited to stress, inner restlessness, sleep problems, physical tension, exhaustion and building resilience, is easy to learn and can be applied independently afterwards.