Tai Ji Quan, GZ Witikon

Tai Ji Quan is a gentle yet effective movement training with harmonious movements combined with targeted breathing, leading to a free flow of energy. It promotes physical suppleness and coordination as well as inner balance, and offers an ideal counterbalance to everyday strains. The Chinese practice, which originally emerged from self-defence, translates as "The Highest / last Reality" and encompasses an entire life philosophy (TAO). The course is led by Patricia Kressig-Schori.