MyoYin workshop: Yin Yoga for kidney and bladder.

A MyoYin workshop combining Yin Yoga, ball massage of the fascia and mindful breathing, dedicated to the kidney and bladder meridians. In Traditional Chinese Medicine the water meridians are seen as the root of our essence, shaping how we deal with stress, fear and exhaustion. The practice releases tension along the back of the body, calms the nervous system and harmonises the kidney and bladder meridian. The workshop is part of a trilogy hosted by Yoga Sky Berlin at its studio and can also be booked on its own.