Workshops and courses in London on Friday 30 October

Pilates: beginners' class with Mehret on Fridays.

Flamenco for beginners: learn baile with Lucia Caruso.

Nia Dance: holistic movement class for all levels.

Jamie Mason intensive day 2: commercial dance, ages 12–18.

Drop-in Arts & Crafts with free supplies and prompts.

Take Home Plant Potting: pot bulbs with Westway Green.

Friday Social: chat and activities for over-55s.

Family workshop: fold your own haunted house cards.

Dementia-Friendly Workshop: Portraits in Print.

Health Tree Acupuncture: affordable community treatments.

English conversation: drop-in class to practise speaking.

One-to-one IT help for over-50s.

Digital Help Session with AgeUK: free tech help, no booking.

The Floor Is Yours: open dance sessions for every style.

Halloween Masterclass: shake three spooky cocktails.

Live Jamming Workshop: weekly music sessions for ages 11-19.

Mayfair Library's Lego Club, ages 4 and over.

Friday Magic with Fi Silverthorn: choreography class.

Talk and draw: drawing workshop on Black representation.

Mozart and Finzi anniversary: Come and Sing rehearsal.

Meditation at Mayfair: a weekly break from daily stress.

Gripped: queer-led strength & conditioning workout.

CB Masterclass: floral art with cyanotype and watercolour.

Ricky Jinks & Amélie Pollock: a pop-up choreography class.

Kpop All Levels: dance class for beginners and up.

Sacred Drum Journey for Samhain: drum sound healing.

WLQP Spin Class: LGBTQ+ cycle workout at all levels.

Shag Pile: weekly Collegiate Shag class for beginners.

Pumpkin carving: family Halloween evening, all ages.

Rave Yoga with Mike: techno vinyasa for the queer community.

Weekly guided meditation classes in Soho, open to all.

Badminton Club: casual games for all abilities.

Heels with Nasia Adam: pop-up heels dance class.

Heels dance workshop to "Smooth Criminal".

Brothers Swimming 2026: Friday swim sessions for men.

Singing and dancing to musicals for over-50s.

Jot Gym: acting workshop to reawaken the actor's body.

A Letter to a Friend - Module 2: course with Lama Zangmo.

Portfolio Reviews with Royal Watercolour Society Artists.

Rooftop Yoga Class: yoga high above London's skyline.