Nia Dance
Essex Unitarian Church, Palace Gardens Terrace 112, W8 4RT London, Kensington
£10 per drop-in session or £40 for a block of 5 classes
About
Nia Dance is a movement class offering a holistic workout that fuses dance, yoga, tai chi and martial arts. It is led by Sonya Leite. The barefoot, grounded practice promotes fitness, creativity and wellbeing, mixing simple choreography with freedom of movement, therapeutic suggestions and visualization techniques. It suits any level of fitness, age and experience, leaving you energised, relaxed and centred.
Written by a model, sources: kensington-unitarians.org.uk
Dates
Venue
Essex Unitarian Church is in London’s Kensington.
Palace Gardens Terrace 112, W8 4RT London
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