Better Bones (Over 45s and GP referral)
Kensington Leisure Centre, Silchester Road, W10 6EX London, North Kensington
Free
About
Better Bones (Over 45s and GP referral) is a bone-strength exercise session, great for minimising symptoms of osteoporosis and similar conditions. It is run by the Royal Borough of Kensington and Chelsea, and helps build bone and strength density with exercise that can easily be replicated at home, decreasing the risk of frailty and fractures.
Written by a model, sources: rbkc.gov.uk
Venue
Kensington Leisure Centre is in London’s North Kensington.
Silchester Road, W10 6EX London
Kensington Leisure Centre
