noky

Strength & Balance (1pm Session)

Tue 3 Nov · 13:00–14:00

Time and Talents, The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom, Rotherhithe

£5

About

Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.

Written by a model, sources: timeandtalents.org.uk

Go to page

Venue

Time and Talents is in London’s Rotherhithe.

The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom

Time and Talents 25 more events

Tell me when …

More like this

Strength & Balance: chair-based fitness for over-55s.

Tue 3 Nov | 14:30

Time and Talents

£5

Friday Social: chat and activities for over-55s.

Fri 30 Oct | 13:00

Time and Talents

Strength and Balance - Intermediate: fall prevention class.

Tue 3 Nov | 14:00

Claremont Project

Yoga with Bella Maldener: stretch and relax.

Wed 4 Nov | 18:00

Time and Talents

£5

Dance class for seniors, easy steps, no partner needed.

Thu 5 Nov | 14:00

Orpington Liberal Club

£7.50

Strength and Fitness: workout class with Sheldon Flemming.

Mon 2 Nov | 10:15

Claremont Project

£2.50

Silverfit Nordic Walking: classes for over-45s.

Tue 3 Nov | 11:00

Lordship Hub

Free

Zumba: dance class for all levels, drop in.

Mon 2 Nov | 19:30

Time and Talents

£5

Qigong with Emma: gentle moving meditation for beginners.

Fri 30 Oct | 10:00

Time and Talents

Silverfit Yoga: gentle yoga for people over 45.

Tue 3 Nov | 11:00

Lordship Hub

£3