Qigong with Emma

Qigong with Emma is a gentle practice combining slow, flowing movements, breathing and mindfulness, designed to help you feel calmer and improve balance, flexibility and wellbeing. It is run by Time and Talents, whose friendly sessions suit beginners and can be adapted for exercising while sitting, with no flexibility, fitness or previous experience needed. Held on Fridays during term time, the session is described as a gentle, moving meditation that leaves people feeling calmer, stronger and more connected.