Workshops and courses
SYNCHRONISING & Sauna: workout party, sauna, cold plunge.
About
SYNCHRONISING & Sauna is a party-meets-fitness movement session with curated playlists, simple body-work and movement cues, followed by a social sauna and cold plunge. It is led by Alex K at &Soul Shoreditch's Heart, The Sanctuary. Organisers describe it as safeguarded, inclusive play with no body ever turned away. Attendees should bring something comfy to move in, barefoot or grip socks, and a swimsuit for the sauna.
Written by a model · 1 source
Venue
Andsoul Sanctuary Sauna and Wellness Studio
114-116 Cheshire Street, E2 6EJ London
