Workshops and courses
Movement, sauna and brunch at SHIFT, Sauna & Share.
About
SHIFT, Sauna & Share is a wellness event combining a movement session, sauna and cold plunge, and a sharing brunch. It blends rhythmic kickboxing and martial-arts-inspired movement with music, breath and elements of Tai Chi, created by Fiona, Kendra and Tatts. The 50-minute movement experience is open to all genders and abilities, with no martial arts experience required, followed by sauna and cold plunge and plant-based sharing plates by Palm Greens served family style.
Written by a model · 1 source
Venue
Andsoul Sanctuary Sauna and Wellness Studio
114-116 Cheshire Street, E2 6EJ London
Genre
Wellness workshopsUp to 10 a week
