Beginner Tai Chi with Kristen Dolan Murphy

A beginner Tai Ji class held at the Jacques Marchais Museum of Tibetan Art, described as perfect for beginners, those looking to experiment with the form, or anyone seeking a gentle, balance-building practice. It is led by Kristen Dolan Murphy, a NYS licensed acupuncturist and board-certified herbalist with over 27 years of experience in Chinese martial and healing arts, who studied for 15 years with Grandmaster Yu Cheng Hsiang. The class focuses on body alignment, choreography, and the philosophy of the classical Yang-style Tai Ji form's first and second chapters, promoting strength, balance, coordination, and overall wellness.