Chair Yoga for Everyone
New York Society for Ethical Culture Hall, West 64th Street 2, New York, Manhattan
Members: $10/class; Non-members: $20/class; 4-Session Package: $60
About
Chair Yoga for Everyone is a weekly gentle yoga class practiced seated in a chair, welcoming both newcomers and returning practitioners. It is led by Sara Jane, an instructor who has practiced yoga and meditation for more than two decades and trained in India in 2009. Sessions may include balance and stability work, stress-reduction techniques, gentle movement, practices supporting healthy aging, and deep relaxation. No equipment is needed, and participants are invited to come as they are and bring a friend.
Written by a model, sources: ethical.nyc
Dates
Venue
New York Society for Ethical Culture Hall is in New York City’s Manhattan.
West 64th Street 2, New York
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