Easy Tai Chi for Older Adults ... is a Tai Chi class where participants discover the many benefits of the practice through its gentle flowing movements. It is offered by the Elmhurst branch of the Queens Public Library. The classes are designed for adults and seniors and are held in Mandarin Chinese.
Written by a model, sources: queenslibrary.org
Easy Chair Yoga for Older Adults: gentle seated yoga.
Thu 5 Nov | 14:30
Jackson Heights
Mah Jong for Beginners: intro class for adults.
Fri 30 Oct | 13:00
Howard Beach
Chair Yoga: gentle poses and breathing for all adults.
Mon 2 Nov | 11:00
Laurelton
Beginner Tai Chi with Kristen Dolan Murphy: Yang-style form.
Wed 4 Nov | 19:00
Jacques Marchais Museum of Tibetan Art
$25
Line dancing for adults, no experience needed.
Mon 9 Nov | 10:30
Free Mandarin Conversation Classes.
Sat 7 Nov | 14:30
Jackson Heights
Free
Healthy Stretching: yoga and qigong for all levels.
Sat 31 Oct | 11:00
Bay Terrace
Free Tai Chi Chuan session, all welcome.
Sat 31 Oct | 11:00
All Souls Bethehem Church
Free
