Meditazione in italiano: meditation with Gionata Graber.

A guided meditation session in Italian for anyone who wants to develop inner peace and bring positive change into their life. In November it is led by Gionata Graber, a young practitioner of the Kadam Dharma who is appreciated for his humility, kindness and clear, cheerful way of teaching. The session includes guided meditations, practical explanations and everyday advice, followed by delicious snacks, drinks and the chance to exchange ideas with like-minded people. No previous experience is needed – everyone is welcome, whether Buddhist or not.