18:30 Meditation am Montag im KMC Schweiz

The "18:30 Meditation am Montag im KMC Schweiz" is a meditation evening offering guided meditations and practical advice for everyday life, and it is well suited to beginners. It is hosted by the Kadampa Meditationszentrum Schweiz and led by Kathrin Hald, who practises Kadampa Buddhism and meditation. Each evening stands on its own and includes a guided breathing meditation to relax, an explanation of the theme, a second guided meditation on the theme, and suggestions for bringing these insights into daily life. The evenings belong to the series "Die Wirklichkeit erforschen: Freiheit finden in der Wahrheit der Leerheit" and explore the Buddhist teaching of emptiness, with themes such as "Was ist Wirklichkeit? Die Natur der Leerheit entdecken".