Lunchtime workshop with Nicole Wassmer: pause and notice.

A lunchtime mindfulness workshop invites you to pause, notice and try things out – no prior experience needed. The workshop is led by Nicole Wassmer, an MBSR and MBPM teacher. After a short theoretical introduction to mindfulness, simple guided exercises such as body awareness, breath work and silent reflection lead into the practice. There is nothing to achieve: participants step out of the constant doing for about an hour and receive impulses for bringing mindfulness into everyday life.