Mindfulness day in silence: meditations with Patrick Malec.

This mindfulness day in silence invites you to slow down, pause and deepen your own mindfulness practice. The day is guided by Patrick Malec, an MBSR teacher (IFA), certified mindfulness trainer and burnout coach. The programme includes guided sitting and walking meditations, mindful body awareness (body scan), gentle mindful movement exercises and periods of silence. It is suited to people who have taken an MBSR course and to anyone interested who already has some experience with mindfulness or meditation.