Fitness 60+ freiwilliger Bewegungsteil am Boden / auf Stuhl

Fitness 60+ is a gymnastic workout for women and men, with floor exercises that can also be done on a chair. It is aimed at older people and trains strength, mobility, coordination and fall prevention through a holistic approach supported by music. The session is led by Brigitte Schäpper, movement teacher BGB and certified therapist of the Franklin Method. She is an expert in adult sports Switzerland and head instructor at Pro Senectute, Region Pfannenstiel/Zürich.