Yoga als Bewusstseinweg

"Yoga als Bewusstseinweg" is a weekly yoga course meant to be more than a yoga class: a space to arrive in the body, the breath and the heart. Behind the offering is Isabelle Coray, a certified yoga teacher and therapist from the Spirityoga Yoga Schule Zürich with a practice for medial healing work at herzlichtung.ch, who has been guiding people for over 20 years. The course combines gentle, mindful yoga practice with breathing and relaxation exercises, meditation, consciousness work and nervous-system regulation. It is aimed at people with no prior experience who seek slowing down, want to release stress, and bring body, mind and soul into harmony.