Yoga – Iyengar

An Iyengar yoga class on Wednesday evenings at GZ Heuried that combines strength and stamina, flexibility and balance, concentration and meditation in action. It is taught by Ronen Dascal, a certified Iyengar yoga teacher; the method was developed by B.K.S. Iyengar and is grounded in ancient Indian tradition and philosophy. The evenings offer practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity and spiritual well-being. No prior experience is needed, it suits every age, body type and fitness level, and is taught in English and/or German.