Yoga über Mittag: yoga session for everyday calm.

"Yoga über Mittag" is a yoga session in the gymnastics room of the community centre GZ Buchegg on Bucheggstrasse 93. It is led by Tanja Tham, who also takes the registrations. Yoga is described as a method of doing something for your own health: perception, breathing, flexibility, strength, endurance and relaxation are holistically promoted in the yoga postures (asanas). The experiences gained this way also help you master everyday life with more psychological and physical calm.