Praxisgruppe: Die 9fache Reinigungsatmung und die fünf Tsa Lung Übungen (Berlin)

A practice group in which the ninefold purification breathing and the five Tsa Lung exercises are practised. Lucia Fogarolo stands behind it; the group belongs to Ligmincha Deutschland, which preserves the wisdom of Bön Buddhism in the world. The Tsa Lung exercises are advanced tantric practices of Anuttara Yoga, working with the breath, focused mindfulness and precise dynamic body movements. As inner purification exercises they direct the psychic energies into the central channel, promote clarity and wakefulness, dissolve cognitive and emotional blockades and have a direct positive influence on the vegetative nervous system, so that depressive moods fade and well-being, self-acceptance and positive emotions increase.