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Power and Pump: HIIT strength workout for women.

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Power and Pump: HIIT strength workout for women.

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Power and Pump is a fun HIIT session for women. It is a resistance-based strength workout that targets the whole body, with a range of exercises to get different muscle groups working, especially the arms and core, and to strengthen the body as you go.

Written by a model · 1 source

rbkc.gov.uk

Dates

  • Today

    Kensington Leisure Centre

    10:00

  • Monday

    Kensington Leisure Centre

    10:00

  • Monday

    Kensington Leisure Centre

    10:00

Venue

Kensington Leisure Centre Silchester Road, W10 6EX London

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Venue · usually 2 a week

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Genre

Fitness workshopsUsually 8 a week

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