Women’s Wellbeing
St. Margaret's House, Old Ford Road 15-23, E2 9PJ London, Bethnal Green
free
About
Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.
Written by a model, sources: stmargaretshouse.org.uk
Venue
St. Margaret's House is in London’s Bethnal Green.
Old Ford Road 15-23, E2 9PJ London
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