Queer Minds Movement Sessions: Pilates for all levels, 18+.

Queer Minds Movement Sessions: Pilates is a pilates-inspired class that builds strength, improves stability and leaves you feeling more connected to your body, moving through a full-body sequence of controlled and intentional movement. The class mixes core work, strength-building, mobility and stretching, with an emphasis on precision, breath and good technique, and is suitable for all levels including beginners, with modifications and progressions offered throughout. It is run by Queer Minds, a peer support group for LGBTQIA+ people aged 18 and over who live, work or play in Lambeth and Southwark, offering connection and support for mental health. Participants should wear clothes they can move in comfortably, bring socks (grip socks recommended but not essential) and water, and mention any access needs, health conditions or injuries on the registration form or to the facilitators before the workshop starts.