Saturday Morning Stretch - Hatha Yoga
St. Margaret's House, Old Ford Road 15-23, E2 9PJ London, Bethnal Green
£4 (Pay Less, for students, unemployed, on benefits or financially stressed), £8 (Standard), £12 (Pa
About
Saturday Morning Stretch - Hatha Yoga is a slow-paced Hatha flow class where movement is linked to breath in a sequence of poses to build flexibility, focus and strength. It includes guided meditation and breath work with music, followed by movement and restorative stretching, and suits beginners as well as those more experienced with yoga. It is run by Carla, who brings strength, mobility, body awareness and mindfulness into her classes and aims to create a welcoming space for exploring what your body needs. The small, supportive class takes at most 8 attendees, mats are provided, and the venue has step-free entry though the toilet is not accessible.
Written by a model, sources: stmargaretshouse.org.uk
Venue
St. Margaret's House is in London’s Bethnal Green.
Old Ford Road 15-23, E2 9PJ London
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