Embracing Autumn - an afternoon of Gentle Movement, Yin Yoga & Deep Rest
St. Margaret's House, Old Ford Road 15-23, E2 9PJ London, Bethnal Green
£15 (Pay Less, for students, unemployed, on benefits or financially stressed) / £25 (Standard)
About
An afternoon workshop of gentle movement, yin yoga and deep rest, ending in a long guided relaxation known as yoga nidra. It is led by Sarah, an experienced yoga teacher who has practised since 2001 and taught since 2006, whose classes are warm, inclusive and suitable for all abilities. The session marks the seasonal shift into autumn, aiming to help participants slow down, rebalance their energy and restore body and mind. It takes place at The Canvas at St. Margaret's House.
Written by a model, sources: stmargaretshouse.org.uk
Venue
St. Margaret's House is in London’s Bethnal Green.
Old Ford Road 15-23, E2 9PJ London
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