Integral Yoga Gentle Restorative Class
St. Margaret's House, Old Ford Road 15-23, E2 9PJ London, Bethnal Green
£4 Pay Less (student, unemployed, on benefits or financially stressed), £8 Standard (employed), £12
About
Integral Yoga Gentle Restorative Class is a small, supportive yoga session limited to 8 attendees, working on the physical, mental and emotional levels. A typical class begins with gentle postures followed by deep relaxation, then breathing practices to warm and purify the system, ending with a short meditation. It is led by Asha, who has practised yoga seriously for 25 years, completed her basic teacher training in 2013, gained her Intermediate Certificate in 2017 and spent time at the Swami Rama Ashram in Rishikesh. The class suits those recovering from illness or wishing to maintain and enhance strength and flexibility, and mats are provided though you may bring your own.
Written by a model, sources: stmargaretshouse.org.uk
Venue
St. Margaret's House is in London’s Bethnal Green.
Old Ford Road 15-23, E2 9PJ London
St. Margaret's House 27 more events
