15:00 Meditieren Lernen (De)

Meditieren Lernen (Eng) is an introductory course in learning how to meditate, with the session taught in English. The Kadampa Meditation Centre Switzerland (KMC Schweiz) in Zürich-Altstetten offers it, and the course is about establishing a personal meditation routine through clear instructions and practical exercises. Beginners with little or no experience are welcome, as is everyone regardless of background or belief. It covers how to make meditation a lasting part of everyday life, as a strengthening companion for calm and inner stability.