Breathwork am Mittag

«Breathwork am Mittag» is a free breathwork session held regularly on Thursdays at lunchtime, where guided breathing techniques are used to support physical, emotional and mental wellbeing. The sessions are open to all members of the University of Zurich and centre on themes such as stress reduction, focus and self-awareness. No registration is needed, but spaces are limited on a first-come, first-served basis, and attendees are asked to stay for the whole session.