Mental health, resilience, and balance

The workshop "Mental health, resilience, and balance" is aimed at doctoral students at ETH Zurich and deals with mental well-being in academic life. It is led by Dr. Helga Hostettler of the Psychological Counseling Services UZH & ETH, who combines short theoretical inputs with group discussions and practical exercises. Participants learn evidence-based tips for managing stress, preventing burnout, strengthening resilience, and maintaining a healthy work-life balance. Active participation is expected, and only current and prospective ETH doctoral students may take part.