Rheumaliga Zürich- Rückenwell
GZ Seebach, Kreis 11
Mitglieder CHF 16, Nichtmitglieder CHF 19 pro Lektion (exkl. MwSt.)
About
Rückenwell is a back exercise class where you warm up to rhythmic, pleasant music and mobilise your whole body. It trains the deep muscles of the back and abdomen as well as the pelvic floor, leading to better stability and an upright, active posture. It also promotes coordination and balance, stretches the muscles and improves flexibility, with special techniques helping you relax after the workout. The class is run by Rheumaliga Zürich, Zug und Aargau, and you can join at any time.
Written by a model, sources: gz-zh.ch
Dates
Venue
GZ Seebach is in Zürich’s Kreis 11.
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