Rückbildungsyoga mit Baby ab 6-8 W.
Gemeinschaftszentrum Oerlikon, Gubelstrasse 10, 8050 Zürich, Kreis 11
Kennenlern-Abo (3 Lektionen): CHF 75; 6er-Abo: CHF 144; 12er-Abo: CHF 276; Schnupperlektion CHF 25
About
Rückbildungsyoga mit Baby is a gentle, holistic postnatal body training for mothers with babies from 6-8 weeks. The course is run by Geneviève Stucker (yogaincontact.ch) at the Gemeinschaftszentrum Oerlikon, in the group room on the 2nd floor. Targeted movement keeps back and neck muscles and the whole body supple, while progressive abdominal and pelvic floor exercises support postnatal recovery and strengthen the body. The course also offers a chance to recover, exchange with others, meet other mothers and spend a good time together.
Written by a model, sources: gz-zh.ch
Venue
Gemeinschaftszentrum Oerlikon is in Zürich’s Kreis 11.
Gubelstrasse 10, 8050 Zürich
Gemeinschaftszentrum Oerlikon 4 more events
