Workshops and courses in London on Thursday 29 October

Pumpkin Carving workshop with prizes for the best.

Urban Community Project: Cooking Classes in Somers Town.

Digital Skills Training: use the internet with confidence.

Accumulate: monthly creative workshops for adults.

Idea Factory: Workshops to test your own ideas.

The Alpha Course: explore the Christian faith over food.

Women Only: free computer classes for confident beginners.

Choir Workshop: singing for young people, all abilities.

Pumpkins, Pints & Autumn Fun: carve a pumpkin at the pub.

Pumpkin Carving: carve your own pumpkin, win a £100 bar tab.

Vinyasa Yoga with Lynn: dynamic flows for all levels.

Pilates Sculpt class with Karis, for all fitness levels.

Barrel Store Sessions: Filipino martial arts self-defence.

Pumpkin Carving: hands-on pumpkin carving for all levels.

Menopause Yoga: gentle yoga class to ease symptoms.

Lost in the Foxglove: poetry workshop with Lauren Bulla.

Sisters fitness: workout session at the Al-Emaan Centre.

Passing: a writing workshop on identity and displacement.

Creative Writing Circle: Schreibübungen ohne Vorkenntnisse.

Vinyl Night: bring your records and take turns playing.

Half Moon x Pub Run Club: run together, finish with a drink.

SELAPD: informal hangout for South East London animators.

Yin Flow Yoga with Nadeem: slow, deep stretches.

Walking rugby for men and women at Beccehamian RFC.

Sound Bath with Dan Bilbrough: singing bowls and gong.

Sound Bath: relaxation with sound for busy minds.

Singing and dancing to musicals for over-50s.

A Letter to a Friend - Module 2: course with Lama Zangmo.

Portfolio Reviews with Royal Watercolour Society Artists.

Rooftop Yoga Class: yoga high above London's skyline.

Movement & Mindfulness: gentle yoga and Qi Gong.

Art4U2 Autumn Classes: mixed media art workshops.

Drop-in watercolour and drawing classes for all levels.

Life Lift: Circus & Yoga, free workshop series for over 55s.

Life Lift: Dance, low-intensity movement for over-55s.

FUSEBOX: open day with cyanotype workshop.

Roots: drop-in meet-up for sanctuary seekers and allies.

Family History Helpdesk: drop-in session for researchers.

Sculpture inspired by life: course with Gillian Brett.

Crochet Drop-in Session for beginners, materials provided.