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Menopause Yoga

Menopause Yoga

Forest Hill Library, Dartmouth Rd, London SE23 3HZ, Forest Hill

GBP 12

About

Menopause Yoga is a 60-minute class of movement, breath work and relaxation for anyone on their menopause journey. It is run by Lazycat Yoga, whose gentle practices focus on hormonal balance, relaxation and strength to ease symptoms like hot flashes, stress and fatigue. Beginners and experienced yogis alike are welcome, and you can bring a mat, any props you like, a smile and an open heart.

Written by a model, sources: calicolibraries.com

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Venue

Forest Hill Library is in London’s Forest Hill.

Dartmouth Rd, London SE23 3HZ

Forest Hill Library 6 more events

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