Workshops and courses in London on Monday 2 November

Community Garden Volunteer Day: gardening, tea, sauna.

Art therapy with Ali Mobasser: no experience needed.

Learn bridge with Alla and Tony.

Muay Thai Boxing: charity session for Movember, open to all.

Dementia Café for people with dementia and their carers.

Members' herbal apothecary workshop with Lab Tonica.

Mandem & Nandem: knitting and crochet for all ages.

UPTOP DANCE MINI: street dance for 4 and 5 year olds.

Chair Yoga: gentle, supported stretching with Bella.

Crafting is Connecting: free knitting and crochet group.

Self-defence for women, beginners welcome.

Ascending with Angels: ceremony with David Goddard.

Geometric Sculpture: four weeks of beginner clay workshops.

Dynamic Vinyasa: flowing yoga with breath, taught by Qayyah.

Permacomputing Club: sustainable, low-tech computing.

Boxing for fitness: gloves, pads and fun, all levels.

Painting with oils: six-week beginner course.

Monday Sketching Sessions: relaxed life drawing for adults.

Hack Night: build tech tools for progressive campaigns.

Hermetic Magical Training, Stage 2 with Julia Phillips.

Mediumship course with TV medium TJ Higgs.

Taste the Foundation Programme with Kadam Lucy.

Eat Pray Pilates: wellbeing evening for women aged 18–35.

Bell ringing practice: hear St Mary's eight bells ring.

Voices On The Hill: friendly community choir, all welcome.

Page of Wands: weekly writing session for all writers.

Zumba: dance class for all levels, drop in.

The Art of the Glow: makeup masterclass with Olivia Power.

Pub Choir: Sing along at the pub, no experience needed.

Singing and dancing to musicals for over-50s.

Jot Gym: acting workshop to reawaken the actor's body.

A Letter to a Friend - Module 2: course with Lama Zangmo.

Portfolio Reviews with Royal Watercolour Society Artists.

Rooftop Yoga Class: yoga high above London's skyline.

Knit a poppy for Remembrance: a craft event for all levels.

Movement & Mindfulness: gentle yoga and Qi Gong.

Art4U2 Autumn Classes: mixed media art workshops.

Drop-in watercolour and drawing classes for all levels.

Life Lift: Circus & Yoga, free workshop series for over 55s.

Life Lift: Dance, low-intensity movement for over-55s.