Dynamic Vinyasa
The Canvas, Old Ford Road 27, E2 9PJ London, Bethnal Green
£4–£12 (Pay Less £4, Standard £8, Pay it Forward £12)
About
Dynamic Vinyasa is a 60-minute yoga class in which movement is linked to the breath as you flow from one posture to the next. It is taught by Qayyah, a yoga teacher, somatic coach and personal trainer who has been local to East London for over six years and whose grandmother's knowledge of yoga, Ayurveda and Sufism inspired her shift from linguistics to movement and breath. The class aims to build a little heat while finding harmony and balance mentally, emotionally and physically, with all postures optional and only breathing compulsory. Mats are provided, and it is a small, supportive class with a maximum of 8 attendees, ideal for those with some yoga experience but also accessible to beginners.
Written by a model, sources: stmargaretshouse.org.uk
Venue
The Canvas is in London’s Bethnal Green.
Old Ford Road 27, E2 9PJ London
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