Tai Chi for Wellness- Beginners Course
Poplar Union, Cotall Street 2, E14 6TL London, Poplar
£50 (10 sessions)
About
A beginner Tai Chi class of gentle, flowing movements focused on relaxation, posture, breathing and balance, in a friendly, no-pressure setting. It is taught by Matthew Leavey, a Tai Chi instructor and Shiatsu massage therapist with over 26 years of experience. Classes run around 90 minutes, starting with warm-ups and then a short Tai Chi sequence learned step by step. No experience is needed, movements can be adapted, and loose, comfortable clothing is recommended.
Written by a model, sources: poplarunion.com
Venue
Poplar Union is in London’s Poplar.
Cotall Street 2, E14 6TL London
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