Easy Chair Yoga for Older Adults! (Mandarin and English) is a chair-assisted yoga exercise session for adults and seniors. It aims to enhance mind-body flexibility, reduce stress, and promote overall health. The session takes place at the Bayside branch of the Queens Public Library in New York City.
Written by a model, sources: queenslibrary.org
Easy Chair Yoga for Older Adults: gentle seated yoga.
Thu 5 Nov | 14:30
Jackson Heights
Chair Yoga: gentle poses and breathing for all adults.
Mon 2 Nov | 11:00
Laurelton
Easy Tai Chi for Older Adults: gentle class in Mandarin.
Sat 31 Oct | 10:30
Chair Yoga for Everyone: gentle seated yoga with Sara Jane.
Fri 6 Nov | 11:00
New York Society for Ethical Culture Hall
$10–20
Family yoga for ages 5–8, in Mandarin and English.
Sat 7 Nov | 11:00
Queens Public Library
Shape Up NYC: beginner yoga with instructor Bona.
Thu 5 Nov | 17:00
Healthy Stretching: yoga and qigong for all levels.
Sat 31 Oct | 11:00
Bay Terrace
Evening Yoga with Berto: Hatha yoga for all levels.
Tue 3 Nov | 19:00
Riverhead Neighborhood House
Creative Aging: drawing workshop for older adults.
Thu 5 Nov | 14:00
Bay Terrace
Free yoga class, mat or chair, for all levels.
Sun 1 Nov | 10:30
Essex Market
Free
