18:30 Meditation in Winterthur

A meditation evening with guided breathing meditation, explanations and practical suggestions for daily life; the theme on this evening is "Loslassen mit Meditation" within the six-week series "Ängste überwinden - denk dich glücklich". The series is offered by the Kadampa Meditationszentrum and led by Kathrin Hald, who has practised Kadampa Buddhism and meditation for several years. The evenings suit beginners as well as experienced meditators and are open to everyone regardless of prior knowledge or belief. They build on each other but can also be attended individually.