Meditation & Runterkommen
GZ Seebach, Kreis 11
20 CHF (Bei finanzieller Herausforderungen kann der Preis reduziert werden - bitte um Kontakt)
About
"Meditation & Runterkommen" is a weekly meditation evening open to everyone, including beginners. Behind the offering is Michal, a certified meditation teacher and qualified mindfulness and life coach. At its core is Vipassana meditation, an ancient, non-religious practice of mindfully observing bodily sensations, thoughts and emotions. The evening consists of 60 minutes of guided meditation and 30 minutes for questions and exchange.
Written by a model, sources: gz-zh.ch
Venue
GZ Seebach is in Zürich’s Kreis 11.
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