Meditation & Runterkommen, GZ Heuried

Meditation & Runterkommen, GZ Heuried is a guided meditation evening at the Heuried community centre in Zürich. It is led by Michal, a certified meditation teacher and trained mindfulness and life coach, and is rooted in the Vipassana tradition with elements of non-dual awareness. The practice is the mindful observation of bodily sensations, thoughts, emotions and inner states, with no visualisations or devotional imagery. It is open to people of any spiritual or religious background and suitable without prior experience, and consists of an hour of meditation followed by half an hour of questions and exchange.