Entspannen, Loslassen, Auftanken - Waldbaden für ein Team

"Entspannen, Loslassen, Auftanken - Waldbaden für ein Team" is a guided forest bathing (Shinrin Yoku) tour in the Botanical Garden, in which teams move slowly through quiet corners of the garden with guided perception exercises. It is run by the Berlin Botanical Garden as a pilot project on health promotion in nature, funded by the Berlin Senate Department for the Environment, with Sarah Maske leading on the garden's behalf. After the workshop, participants are invited to give feedback to help jointly develop a concept for team events in 2027; for this, participation and garden entry are free of charge. No prior knowledge or fitness is needed, and in bad weather the tour moves to the greenhouses if necessary.