Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für Erwachsene
Botanischer Garten, Königin-Luise-Straße 6, 14195 Berlin, Lichterfelde
kostenfrei (Eintritt frei)
About
A mindfulness offering for adults featuring walks in the Botanical Garden, combining mindful awareness of nature with simple mindfulness exercises and mindful movement. The goal is relaxation, clarity and rediscovering your senses – no prior experience is needed. The instructor is Kai Frischemeier on behalf of the Berlin Botanical Garden. Participation and garden entry are free of charge as part of a pilot project funded by the Berlin Senate Department for the Environment.
Written by a model, sources: visitberlin.de
Venue
Botanischer Garten is in Berlin’s Lichterfelde.
Königin-Luise-Straße 6, 14195 Berlin
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