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Moving into Wellness: gentle chair-based exercise group.

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Moving into Wellness: gentle chair-based exercise group.

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Moving into Wellness is a gentle, chair-based movement exercise group for anyone wanting to get moving again, whether a little creaky around the joints or hoping to find muscles they never knew they had. The group at Christ Church offers a very warm welcome and exercises at a pace you can cope with. Those who can are asked to contribute £3 per session to help keep the session going. It is friendly and fine just to turn up.

Written by a model · 1 source

gipsyhill.org.uk

Venue

Christ Church Highland Road 1, SE19 1DP London

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Venue · usually 1 a week

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Genre

Movement classes workshopsRarely

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