Over 60’s Pilates
Manor House Library, Old Road 34, Blackheath
GBP 60
About
Over 60’s Pilates is a mixed ability Pilates class with specially adapted exercises to improve balance, co-ordination, mobility and strength, safe for conditions such as osteoporosis, arthritis or joint replacements. Beginners and experienced participants, men and women, are all welcome, and all equipment is provided. The class is taught by Liz Murphy, qualified with the Pilates Foundation and Body Control, who has worked with this age group for a decade and taught all levels of Pilates for more than 15 years. Her aim is varied, challenging, confidence boosting classes where clients leave smiling and feeling good.
Written by a model, sources: calicolibraries.com
Venue
Manor House Library is in London’s Blackheath.
Old Road 34
Manor House Library 6 more events
