Strength and Balance – Beginner
Claremont Project, White Lion Street 24-27, N1 9PD London, Barnsbury
£3
About
Strength and Balance – Beginner is a light exercise class offering a challenging but achievable full body workout. It is run by tutor Augusto Pardo at the Claremont Project. The class helps with fall and osteoporosis prevention and bone health, in a safe and supportive environment. The Beginner class teaches proper form, demonstrates light resistance exercises and builds foundational stability; comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.
Written by a model, sources: claremont-project.org
Venue
Claremont Project is in London’s Barnsbury.
White Lion Street 24-27, N1 9PD London
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